Top Tips to get fitter and faster
Posted on 5th February 2024 at 13:01
Make hiring one of our premium indoor cycles one of your goals!
Here’s a few good reasons why hiring a bike from us is a brilliant way to help achieve your fitness goals:
1. Getting Fitter and improving your cardiovascular health and overall fitness levels:
Indoor cycling is a great way to exercise and improve overall fitness and burn off calories! Cardiovascular exercise strengthens your heart and improves your overall fitness level. It also helps lower blood pressure, boosts your metabolism, and reduces your risk of chronic diseases such as heart disease, stroke, and type 2 diabetes - all at the same time as having a great workout!
2. Flexibility and Convenience:
You can choose to exercise in the comfort of your home. With one of our bikes you can choose to exercise at any time of day, regardless of what’s going on outside.
3. Developing Strength:
As well as burning calories and being a great overall aerobic exercise, using one of our bikes can help you develop strength in your legs including quads, hamstring, calves and glutes. By exercising on our bikes, you’ll also help strengthen and tone core muscles to promote stability and balance.
4. Weight management:
Indoor cycling is a great way to achieve your weight loss or maintenance goals - hundreds of thousands of riders in homes and studios across the world make it their go-to exercise for a safe, quick, and effective high calorie burning workout.
What makes it so attractive is that that riders can control the intensity at the turn of a dial - progressing one's fitness levels as and when needed. There's no complicated moves to learn, no need for high tech clothing - just jump on and get pedalling.
5. Stress Relief:
Getting fit, doing more exercise, reducing stress, improving strength and the convenience of being able to use a world class indoor cycle in your home, get in contact and we’ll be happy to help.
TALK TO AN EXPERT: 07944 630 788
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