Indoor Cycling for Rehabilitation
Posted on 6th March 2023 at 12:40
Harnessing healing power
Gentle on your body and kind on your joints. Our premium indoor cycles offer the perfect fit.
INDOOR CYCLING FOR REHABILITATION
One of the many reasons that customers hire from us is to help with rehabilitation following injury, surgery or under medical direction. Let’s explore some of the benefits.




Low Impact
Indoor cycling provides a low-impact aerobic exercise option, minimising stress on joints and much gentler on the knees, hips and ankles compared to high-impact activities like running.

Improves Joint Mobility
Indoor cycling promotes joint mobility, aiding the rehabilitation of conditions affecting joint movement - with the pedalling motion helping hips and knees in particular.

Muscle Strengthening
Regular indoor cycling can help with muscle strength - especially lower body muscles, including quadriceps, hamstrings, calves, and glutes, without putting excessive strain on injured areas.

Improves Circulation
Regular exercise improves blood circulation which can aid in the healing process by oxygenating and nutrifying damaged tissues. Regular cycling can also help reduce inflammation and promote tissue repair.

Conditioning
Regular exercise such as indoor cycling provides a cardiovascular workout and improves heart health and overall cardiovascular fitness. Adjusting the level of resistance is super-easy.

Mental Health Benefits
Indoor cycling, has been demonstrated to have positive effects on mental health, reducing stress and improving mood. A regular indoor cycle session can contribute to overall well being.
OUR CUSTOMERS SAY...

Made all the difference!
"The three month hire of a Venning indoor cycle made all the difference to my recovery after a road traffic accident. A very comprehensive service. Thank you Paul”. - Stephanie Predaux, email

Excellent Service!
"Excellent service from Venning Ride. Had to hire a bike to keep my fitness up due to a back issue and found Venning indoor cycle hire. Loved the look of the bike and it does not disappoint!" - Jessica Roberts, Google

It's been fantastic!
"These guys are so good at what they do, quick efficient and friendly. I've used it to regain fitness and muscle strength after injury, and its been fantastic". - Philip Maynard, Google
EXPERIENCE THE PREMIUM FEATURES
Suitable for riders from 4ft 10' - 6ft 10' |
Max user weight 158kg / 24 stone |
Easy use - silent magnetic resistance |
Accommodates trainers or cycling shoes |
Easy transportation wheels |
Dimensions: W 0.62m x L 1.2m |
Bluetooth and ANT + connectivity |
No power source needed - Self charging console |
Tablet / phone holder included |
Measures calories, rpm, miles, watts & heart rate. |
Multi adjustable saddle & handlebars for improved comfort |
Secure fit-loc levers for added peace of mind |
Two water bottle holders |
Comfortable and stable |
These are just some of the benefits of indoor cycling being incorporated into a rehabilitation programme.
Before you do hire with us, we’d recommend that you consult with your healthcare professional or physical therapist who will be able to offer personalised advice based on the specific injury or condition and guide the individual on the appropriate exercise and intensity levels for the rehabilitation journey.
TALK TO AN EXPERT: 07944 630 788
A SAFE & SUPPORTIVE WORKOUT FROM ANY ROOM!
With space saving dimensions, and being whisper quiet thanks to the super-smooth magnetic resistance, the STAGES SC3 offers more flexibility than ever.
Living room
Spare Room
Office
Conservatory
Bedroom
Dining room
Tagged as: #fitness, #fitnessforrecovery, #health, #hireaspinbike, #IndoorCycling, #IndoorCyclingathome, #indoorcyclinghireinlondon, #recovery, #rehabilitation, #Spinbikehire
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